{"id":1044,"date":"2025-11-26T16:52:24","date_gmt":"2025-11-26T16:52:24","guid":{"rendered":"http:\/\/trainmetgrip.nl\/?page_id=1044"},"modified":"2026-04-06T13:10:43","modified_gmt":"2026-04-06T13:10:43","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/trainmetgrip.nl\/index.php\/small-group-training\/","title":{"rendered":"Small group training"},"content":{"rendered":"<div data-colibri-id=\"1044-c1\" class=\"style-796 style-local-1044-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1044-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-797 style-local-1044-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1044-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-798 style-local-1044-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-799-outer style-local-1044-c4-outer\">\n            <div data-colibri-id=\"1044-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-799 style-local-1044-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1044-c5\" class=\"h-global-transition-all h-heading style-800 style-local-1044-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-800 style-local-1044-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">De voordelen van de <em style=\"color: rgb(3, 169, 244); font-family: &quot;Playfair Display&quot;;\">small group training<\/em> bij GRIP<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1044-c6\" class=\"h-x-container style-1002 style-local-1044-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1044-c6-group style-1002-spacing style-local-1044-c6-spacing\"><span class=\"h-button__outer style-1003-outer style-local-1044-c7-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/grip.sportbitapp.nl\/web\/registreren\/\"  data-colibri-id=\"1044-c7\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1003 style-local-1044-c7 position-relative\"><!----><!----> <span>Boek je Small Group Training<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1044-c8\" class=\"h-x-container style-803 style-local-1044-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1044-c8-group style-803-spacing style-local-1044-c8-spacing\"><span class=\"h-button__outer style-804-outer style-local-1044-c9-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"http:\/\/trainmetgrip.nl\/\"  data-colibri-id=\"1044-c9\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-804 style-local-1044-c9 position-relative\"><!----><!----> <span>Terug<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-805-outer style-local-1044-c10-outer\">\n            <div data-colibri-id=\"1044-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-805 style-local-1044-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"1044-c11\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-815 style-local-1044-c11 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-816-outer style-local-1044-c12-outer\">\n                      <div data-colibri-id=\"1044-c12\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-816 style-local-1044-c12 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"1044-c13\" class=\"h-icon style-819 style-local-1044-c13 position-relative h-element\">\n                            <!----><span class=\"h-svg-icon h-icon__icon style-819-icon style-local-1044-c13-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"handshake-o\" viewBox=\"0 0 2304 1896.0833\">\n      <path d=\"M192 1152q40 0 56-32t0-64-56-32-56 32 0 64 56 32zm1473-58q-10-13-38.5-50t-41.5-54-38-49-42.5-53-40.5-47-45-49l-125 140q-83 94-208.5 92T880 926q-57-69-56.5-158T882 611l177-206q-22-11-51-16.5t-47.5-6-56.5.5-49 1q-92 0-158 66L539 608H384v544q5 0 21-.5t22 0 19.5 2 20.5 4.5 17.5 8.5T503 1180l297 292q115 111 227 111 78 0 125-47 57 20 112.5-8t72.5-85q74 6 127-44 20-18 36-45.5t14-50.5q10 10 43 10 43 0 77-21t49.5-53 12-71.5-30.5-73.5zm159 58h96V640h-93l-157-180q-66-76-169-76h-167q-89 0-146 67L979 694q-28 33-28 75t27 75q43 51 110 52t111-49l193-218q25-23 53.5-21.5t47 27 8.5 56.5q16 19 56 63t60 68q29 36 82.5 105.5t64.5 84.5q52 66 60 140zm288 0q40 0 56-32t0-64-56-32-56 32 0 64 56 32zm192-576v640q0 26-19 45t-45 19h-434q-27 65-82 106.5t-125 51.5q-33 48-80.5 81.5T1416 1565q-42 53-104.5 81.5T1183 1671q-60 34-126 39.5t-127.5-14-117-53.5-103.5-81l-287-282H64q-26 0-45-19t-19-45V544q0-26 19-45t45-19h421q14-14 47-48t47.5-48 44-40 50.5-37.5 51-25.5 62-19.5 68-5.5h117q99 0 181 56 82-56 181-56h167q35 0 67 6t56.5 14.5T1676 303t44.5 31 43 39.5 39 42 41 48T1885 512h355q26 0 45 19t19 45z\"><\/path>\n    <\/svg><\/span><\/div>\n                          <div data-colibri-id=\"1044-c14\" class=\"h-text h-text-component style-826 style-local-1044-c14 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p><strong style=\"font-size: 149%;\">Samen <\/strong>met maximaal vier anderen ontstaat er een energie die je meeneemt: je blijft makkelijker consequent, traint met meer plezier en merkt dat je verder komt dan wanneer je het alleen\n                                zou doen.<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-817-outer style-local-1044-c15-outer\">\n                      <div data-colibri-id=\"1044-c15\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-817 style-local-1044-c15 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"1044-c16\" class=\"h-icon style-821 style-local-1044-c16 position-relative h-element\">\n                            <!----><span class=\"h-svg-icon h-icon__icon style-821-icon style-local-1044-c16-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"thumbs-o-up\" viewBox=\"0 0 1536 1896.0833\">\n      <path d=\"M256 1344q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm1152-576q0-51-39-89.5t-89-38.5H928q0-58 48-159.5t48-160.5q0-98-32-145t-128-47q-26 26-38 85t-30.5 125.5T736 448q-22 23-77 91-4 5-23 30t-31.5 41-34.5 42.5-40 44-38.5 35.5-40 27-35.5 9h-32v640h32q13 0 31.5 3t33 6.5 38 11 35 11.5 35.5 12.5 29 10.5q211 73 342 73h121q192 0 192-167 0-26-5-56 30-16 47.5-52.5t17.5-73.5-18-69q53-50 53-119 0-25-10-55.5t-25-47.5q32-1 53.5-47t21.5-81zm128-1q0 89-49 163 9 33 9 69 0 77-38 144 3 21 3 43 0 101-60 178 1 139-85 219.5t-227 80.5H960q-96 0-189.5-22.5T554 1576q-116-40-138-40H128q-53 0-90.5-37.5T0 1408V768q0-53 37.5-90.5T128 640h274q36-24 137-155 58-75 107-128 24-25 35.5-85.5T712 145t62-108q39-37 90-37 84 0 151 32.5T1117 134t35 186q0 93-48 192h176q104 0 180 76t76 179z\"><\/path>\n    <\/svg><\/span><\/div>\n                          <div data-colibri-id=\"1044-c17\" class=\"h-text h-text-component style-827 style-local-1044-c17 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>Elke training is gebouwd op de GRIP<span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(70, 112, 127);\">&nbsp;<\/span><strong style=\"font-size: 149%;\">filosofie<\/strong>: je sterker\n                                maken in de bewegingen die ertoe doen, slimmer laten trainen zodat blessures wegblijven, en werken aan resultaat dat blijft \u2014 niet voor even, maar voor het leven.<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1044-c18\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-812 style-local-1044-c18 position-relative\">\n                  <!---->\n                  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                    <!---->\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-813-outer style-local-1044-c19-outer\">\n                      <div data-colibri-id=\"1044-c19\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-813 style-local-1044-c19 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"1044-c20\" class=\"h-icon style-823 style-local-1044-c20 position-relative h-element\">\n                            <!----><span class=\"h-svg-icon h-icon__icon style-823-icon style-local-1044-c20-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"group\" viewBox=\"0 0 1920 1896.0833\">\n      <path d=\"M593 896q-162 5-265 128H194q-82 0-138-40.5T0 865q0-353 124-353 6 0 43.5 21t97.5 42.5T384 597q67 0 133-23-5 37-5 66 0 139 81 256zm1071 637q0 120-73 189.5t-194 69.5H523q-121 0-194-69.5T256 1533q0-53 3.5-103.5t14-109T300 1212t43-97.5 62-81 85.5-53.5T602 960q10 0 43 21.5t73 48 107 48 135 21.5 135-21.5 107-48 73-48 43-21.5q61 0 111.5 20t85.5 53.5 62 81 43 97.5 26.5 108.5 14 109 3.5 103.5zM640 256q0 106-75 181t-181 75-181-75-75-181 75-181T384 0t181 75 75 181zm704 384q0 159-112.5 271.5T960 1024 688.5 911.5 576 640t112.5-271.5T960 256t271.5 112.5T1344 640zm576 225q0 78-56 118.5t-138 40.5h-134q-103-123-265-128 81-117 81-256 0-29-5-66 66 23 133 23 59 0 119-21.5t97.5-42.5 43.5-21q124 0 124 353zm-128-609q0 106-75 181t-181 75-181-75-75-181 75-181 181-75 181 75 75 181z\"><\/path>\n    <\/svg><\/span><\/div>\n                          <div data-colibri-id=\"1044-c21\" class=\"h-text h-text-component style-828 style-local-1044-c21 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>Omdat de groep <strong style=\"font-size: 142%;\">klein <\/strong>is, kunnen we jouw techniek echt zien, oefeningen <span style=\"font-size: 99%;\">aanpassen <\/span>aan jouw lichaam en nauwkeurig volgen hoe je vooruitgaat. Zo\n                                train je niet alleen effectief, maar vooral veilig en met vertrouwen.<\/p>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-814-outer style-local-1044-c22-outer\">\n                      <div data-colibri-id=\"1044-c22\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-814 style-local-1044-c22 position-relative\">\n                        <!---->\n                        <!---->\n                        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                          <!---->\n                          <div data-colibri-id=\"1044-c23\" class=\"h-icon style-825 style-local-1044-c23 position-relative h-element\">\n                            <!----><span class=\"h-svg-icon h-icon__icon style-825-icon style-local-1044-c23-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"smile-o\" viewBox=\"0 0 512 545.5\"><path d=\"M256 96c105.85 0 192 86.15 192 192s-86.15 192-192 192S64 393.85 64 288 150.15 96 256 96zm0 32c-88.555 0-160 71.445-160 160s71.445 160 160 160 160-71.445 160-160-71.445-160-160-160zm-72 96c13.255 0 24 10.745 24 24s-10.745 24-24 24-24-10.745-24-24 10.745-24 24-24zm144 0c13.255 0 24 10.745 24 24s-10.745 24-24 24-24-10.745-24-24 10.745-24 24-24zM173 336c16.62 28.683 47.385 48 83 48s66.38-19.317 83-48l27.5 16c-22.133 38.197-63.267 64-110.5 64s-88.367-25.803-110.5-64z\"><\/path><\/svg><\/span><\/div>\n                          <div\n                            data-colibri-id=\"1044-c24\" class=\"h-text h-text-component style-829 style-local-1044-c24 position-relative h-element\">\n                            <!---->\n                            <!---->\n                            <div class=\"\">\n                              <p>In onze kleine groepen krijg je bijna dezelfde <strong style=\"font-size: 149%;\">aandacht <\/strong>als in Personal Training&nbsp;maar dan socialer, betaalbaarder en met een fijne continu\u00efteit die je helpt om vol te houden.<\/p>\n                            <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>De voordelen van de small group training bij GRIP Boek je Small Group Training Terug Samen met maximaal vier anderen ontstaat er een energie die je meeneemt: je blijft makkelijker consequent, traint met meer plezier en merkt dat je verder komt dan wanneer je het alleen zou doen. Elke training is gebouwd op de GRIP&nbsp;filosofie: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1044","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Train met Grip - Small group training<\/title>\n<meta name=\"description\" content=\"Werk bij Train met GRIP in Zeist aan meer energie, kracht en pijnvrij bewegen \u2014 in kleine groepen met persoonlijke begeleiding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainmetgrip.nl\/index.php\/small-group-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small group training\" \/>\n<meta property=\"og:description\" content=\"Werk bij Train met GRIP in Zeist aan meer energie, kracht en pijnvrij bewegen \u2014 in kleine groepen met persoonlijke begeleiding.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainmetgrip.nl\/index.php\/small-group-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Train met GRIP\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T13:10:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/small-group-training\\\/\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/small-group-training\\\/\",\"name\":\"Train met Grip - 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