{"id":17,"date":"2025-08-05T20:56:37","date_gmt":"2025-08-05T20:56:37","guid":{"rendered":"http:\/\/trainmetgrip.nl\/index.php\/colibri-wp\/"},"modified":"2026-04-26T17:18:27","modified_gmt":"2026-04-26T17:18:27","slug":"colibri-wp","status":"publish","type":"page","link":"https:\/\/trainmetgrip.nl\/","title":{"rendered":"Train met GRIP"},"content":{"rendered":"
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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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jij<\/h3>\n <\/div>\n <\/div>\n
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Is je gezondheid en lichaam je meest kostbare bezit? En wil jij:<\/strong><\/p>\n <\/div>\n <\/div>\n

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Grip krijgen op je energie en lekker in je vel zitten<\/span>? <\/p>\n

Fit, sterk en scherp voelen?<\/p>\n

Beter worden in je sport?<\/p>\n

Pijnvrij worden?<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Samen met maximaal vier personen cre\u00eber je een positieve sfeer.<\/p>\n

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Elke training is opgebouwd vanuit de GRIP-filosofie.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Kleine groepsgrootte <\/span><\/p>\n

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De waarde van 1:1 training<\/p>\n

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Samen Sterker<\/h3>\n <\/div>\n <\/div>\n
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De small group training bij GRIP geeft je de persoonlijke aandacht die je nodig hebt. In een groep die klein genoeg is om \u00e9cht te groeien en groot genoeg om keihard gemotiveerd te blijven.<\/span><\/p>\n <\/div>\n <\/div>\n

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Lid Worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Na zes jaar rondlopen met een blessure aan mijn voet , was ik heel blij dat na twee weken bij GRIP mijn pijnklachten al minder werden. Ik doe nu 2 maanden krachttraining en merk dat ik flink verbeter. Bedankt!<\/span><\/h4>\n <\/div>\n <\/div>\n
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– David (48)\n
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Halverwege mijn revalidatie van mijn voorste kruisband kwam ik via de club bij GRIP terecht. De begeleiding was precies wat ik nodig had: betrokken, deskundig en net een andere kijk op blessures. Door de gerichte aanpak kon ik mijn hamstring eindelijk weer goed trainen. Ontzettend bedankt!<\/span><\/h4>\n <\/div>\n <\/div>\n
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– Nadja (28)<\/em>
Selectie speelster SV Saestum<\/em>\n
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Na mijn blessure voel ik me sterker dan ooit. De kleine groepen en persoonlijke begeleiding houden me gemotiveerd \u2014 zelfs in de winter!<\/span><\/h4>\n <\/div>\n <\/div>\n
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– Nienke (46)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Na mijn hamstringblessure kwam ik terecht bij GRIP. Dankzij hun gerichte begeleiding en motivatie ben ik fitter geworden dan ooit. Ze houden je scherp, betrokken en gemotiveerd \u2014 precies wat ik nodig had om sterker terug te komen!<\/span><\/h4>\n <\/div>\n <\/div>\n
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– Aysha (23)\n
Selectie speelster SV Saestum\n
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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
\n \n \n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Personal training<\/em><\/h2>\n <\/div>\n <\/div>\n
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Trainen wat vandaag nodig is \u2013 groeien naar wat morgen mogelijk wordt.<\/strong><\/p>\n <\/div>\n <\/div>\n

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Bij GRIP draait trainen niet alleen om schema\u2019s of hard werken.<\/p>\n

Het gaat om timing<\/strong>: weten wanneer je moet pushen, wanneer je moet remmen en wat jouw lichaam vandaag nodig heeft om morgen sterker te zijn.<\/p>\n

Wij starten altijd bij <\/span>jouw doel, jouw lijf en jouw dagelijks leven<\/strong>.\n
Samen vertalen we dat naar een plan dat haalbaar, effectief en duurzaam is.\n
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Wil je maximale aandacht en maatwerk? Dan is p<\/strong>ersonal training bij GRIP<\/strong> precies\n wat je zoekt.\n
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1-op-1, duidelijk, doelgericht \u2014 en gebouwd op resultaat dat blijft.<\/p>\n <\/div>\n <\/div>\n

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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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Pak je gratis Intake<\/h5>\n <\/div>\n <\/div>\n
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Doe het nu!<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Plan je Proefles<\/h5>\n <\/div>\n <\/div>\n
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De proefles is ook een intake waar wij luisteren, meten, testen en speuren naar mogelijkheden.<\/span>\n
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Ervaar onze aanpak<\/h5>\n <\/div>\n <\/div>\n
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De eerste contouren van je persoonlijk plan \u2013 afgestemd op jouw doelen en belastbaarheid. <\/span>\n
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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Wij:<\/h2>\n <\/div>\n <\/div>\n
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Helpen je met een duidelijk persoonlijk plan.<\/p>\n

Zorgen dat jij grip krijgt op je lichaam en doelen<\/span><\/p>\n

Zijn zonder oordeel en stellen jou groei centraal<\/p>\n

Trainen dat wat nodig is om beter te worden in je sport.<\/p>\n <\/div>\n <\/div>\n

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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Prijslijst small group training<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Basic<\/span>\n
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koop nu<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Small group training 
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Premium\n
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koop nu<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Small group training 
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Advanced\n
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Small group training \ufeff
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10 Rittenkaart\n
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Small group training<\/span>\n
6 maanden geldig.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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lid wordden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 0614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Prijslijst personal training<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Basic\n
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Personal training 1 x per week<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Premium\n
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Personal training 2 x per week<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Advanced\n
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Personal training 3 x per week<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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10 Rittenkaart\n
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1 jaar geldig<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 061487433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Contact<\/span><\/h4>\n <\/div>\n <\/div>\n
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Mobiel<\/h5>\n <\/div>\n <\/div>\n
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+ 31614987433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Email<\/h5>\n <\/div>\n <\/div>\n
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info@trainmetgrip.nl<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Sportpark Saestum, Noordweg noord 150, 3704JG Zeist<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Bedrijfsgegevens:\n
KVK 71816178\n
BTW NL001813342B51<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Lid worden<\/span><\/a>\n <\/span> Pak je gratis proefles<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Bel \/ app voor een gratis intake 061487433<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Rooster<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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