{"id":2291,"date":"2026-04-06T12:44:33","date_gmt":"2026-04-06T12:44:33","guid":{"rendered":"https:\/\/trainmetgrip.nl\/?page_id=2291"},"modified":"2026-06-10T15:22:07","modified_gmt":"2026-06-10T15:22:07","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"<div data-colibri-id=\"2291-c1\" class=\"style-1079 style-local-2291-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"2291-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1080 style-local-2291-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"2291-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1081 style-local-2291-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1082-outer style-local-2291-c4-outer\">\n            <div data-colibri-id=\"2291-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1082 style-local-2291-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"2291-c5\" class=\"h-global-transition-all h-heading style-1084 style-local-2291-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1084 style-local-2291-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Jouw lichaam. Jouw leven. <em style=\"color: rgb(3, 169, 244); font-family: &quot;Playfair Display&quot;;\"><br>personal training<\/em>\n                      <br>Jouw groei.<span style=\"color: rgb(70, 112, 127);\"><br><\/span><\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"2291-c6\" class=\"h-text h-text-component style-1085 style-local-2291-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>Het begint bij jouw verhaal<\/strong>\n                      <br>Wij kijken en luisteren naar jou. Jij vertelt wat je wilt bereiken en wat je motiveert, hoe je dagen eruit zien en waar je naar verlangt. Samen bouwen we aan een plan dat past bij jouw situatie. Geen star schema, maar begeleiding\n                      die meebeweegt, ook wanneer het tegen zit. Zo ontstaat een traject dat haalbaar voelt en vol te houden is.<\/p>\n                    <p><strong>Begeleiding die meebeweegt met jouw dag<\/strong>\n                      <br>Je lichaam, je werk en je energie veranderen, en dus verandert je training met je mee. Elke sessie kijken we opnieuw: wat heb je vandaag nodig? Waar zit ruimte? Waar is rust de betere keuze? Geen afvinklijstjes, maar training die\n                      past bij jouw moment.<\/p>\n                    <p><strong>Vooruitgang begint niet alleen in spieren<\/strong>\n                      <br>Soms zitten (oude) blessures, vermoeidheid of stress in de weg, ook twijfels of gewoontes waar je steeds weer in terugvalt werken niet mee. Daarom kijken wij verder dan de oefening. We willen begrijpen wat je vooruit helpt \u00e9n wat\n                      je remt omdat we begrijpen dat echte vooruitgang van de langere termijn is.<\/p>\n                    <p><strong>Sterker worden zonder jezelf te slopen<\/strong>\n                      <br>Wij geloven in slim trainen. We letten niet alleen op wat je doet, maar vooral op hoe je beweegt je kracht, stabiliteit, mobiliteit en techniek. Daardoor bouw je sterker en veiliger op. Je merkt het snel: je beweegt soepeler, je\n                      houding verbetert, je voelt je krachtiger in sport \u00e9n het dagelijks leven. Blessures blijven weg, continu\u00efteit en progressie komen terug. Het is trainen met resultaat en met respect voor je lichaam.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"2291-c7\" class=\"h-x-container style-1090 style-local-2291-c7 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-2291-c7-group style-1090-spacing style-local-2291-c7-spacing\"><span class=\"h-button__outer style-1091-outer style-local-2291-c8-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/grip.sportbitapp.nl\/web\/registreren\/\"  data-colibri-id=\"2291-c8\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1091 style-local-2291-c8 position-relative\"><!----><!----> <span>boek je personal training<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"2291-c9\" class=\"h-x-container style-1086 style-local-2291-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-2291-c9-group style-1086-spacing style-local-2291-c9-spacing\"><span class=\"h-button__outer style-1087-outer style-local-2291-c10-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/trainmetgrip.nl\/\"  data-colibri-id=\"2291-c10\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1087 style-local-2291-c10 position-relative\"><!----><!----> <span>Terug<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1088-outer style-local-2291-c11-outer\">\n            <div data-colibri-id=\"2291-c11\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1088 style-local-2291-c11 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"2291-c12\" class=\"d-block style-1089 style-local-2291-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"2538\" height=\"2538\" src=\"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg\" class=\"wp-image-3307 style-1089-image style-local-2291-c12-image\" alt=\"\" srcset=\"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg 2538w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-300x300.jpg 300w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-1024x1024.jpg 1024w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-150x150.jpg 150w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-768x768.jpg 768w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-1536x1536.jpg 1536w, https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2538px) 100vw, 2538px\" \/>\n                      <div class=\"h-image__frame h-hide-sm style-1089-frameImage style-local-2291-c12-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jouw lichaam. Jouw leven. personal training Jouw groei. Het begint bij jouw verhaal Wij kijken en luisteren naar jou. Jij vertelt wat je wilt bereiken en wat je motiveert, hoe je dagen eruit zien en waar je naar verlangt. Samen bouwen we aan een plan dat past bij jouw situatie. Geen star schema, maar begeleiding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-2291","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal training - Train met GRIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training\" \/>\n<meta property=\"og:description\" content=\"Jouw lichaam. Jouw leven. personal training Jouw groei. Het begint bij jouw verhaal Wij kijken en luisteren naar jou. Jij vertelt wat je wilt bereiken en wat je motiveert, hoe je dagen eruit zien en waar je naar verlangt. Samen bouwen we aan een plan dat past bij jouw situatie. Geen star schema, maar begeleiding [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Train met GRIP\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T15:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2538\" \/>\n\t<meta property=\"og:image:height\" content=\"2538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/\",\"name\":\"Personal training - Train met GRIP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trainmetgrip.nl\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-DSC09639-scaled-1.jpg\",\"datePublished\":\"2026-04-06T12:44:33+00:00\",\"dateModified\":\"2026-06-10T15:22:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-DSC09639-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/trainmetgrip.nl\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-DSC09639-scaled-1.jpg\",\"width\":2538,\"height\":2538},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/index.php\\\/personal-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trainmetgrip.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#website\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/\",\"name\":\"trainmetgrip.nl\",\"description\":\"Move better, Feel stronger\",\"publisher\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trainmetgrip.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#organization\",\"name\":\"GRIP\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trainmetgrip.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-cropped-cropped-GRIP-1.png\",\"contentUrl\":\"https:\\\/\\\/trainmetgrip.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-cropped-cropped-GRIP-1.png\",\"width\":512,\"height\":512,\"caption\":\"GRIP\"},\"image\":{\"@id\":\"https:\\\/\\\/trainmetgrip.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/trainmetgrip?igsh=NzM0MWQ0bWtyanZi\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Personal training - Train met GRIP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/","og_locale":"nl_NL","og_type":"article","og_title":"Personal training","og_description":"Jouw lichaam. Jouw leven. personal training Jouw groei. Het begint bij jouw verhaal Wij kijken en luisteren naar jou. Jij vertelt wat je wilt bereiken en wat je motiveert, hoe je dagen eruit zien en waar je naar verlangt. Samen bouwen we aan een plan dat past bij jouw situatie. Geen star schema, maar begeleiding [&hellip;]","og_url":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/","og_site_name":"Train met GRIP","article_modified_time":"2026-06-10T15:22:07+00:00","og_image":[{"width":2538,"height":2538,"url":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/","url":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/","name":"Personal training - Train met GRIP","isPartOf":{"@id":"https:\/\/trainmetgrip.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/#primaryimage"},"image":{"@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/#primaryimage"},"thumbnailUrl":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg","datePublished":"2026-04-06T12:44:33+00:00","dateModified":"2026-06-10T15:22:07+00:00","breadcrumb":{"@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainmetgrip.nl\/index.php\/personal-training\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/#primaryimage","url":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg","contentUrl":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/06\/cropped-DSC09639-scaled-1.jpg","width":2538,"height":2538},{"@type":"BreadcrumbList","@id":"https:\/\/trainmetgrip.nl\/index.php\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainmetgrip.nl\/"},{"@type":"ListItem","position":2,"name":"Personal training"}]},{"@type":"WebSite","@id":"https:\/\/trainmetgrip.nl\/#website","url":"https:\/\/trainmetgrip.nl\/","name":"trainmetgrip.nl","description":"Move better, Feel stronger","publisher":{"@id":"https:\/\/trainmetgrip.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainmetgrip.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/trainmetgrip.nl\/#organization","name":"GRIP","url":"https:\/\/trainmetgrip.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/trainmetgrip.nl\/#\/schema\/logo\/image\/","url":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/02\/cropped-cropped-cropped-GRIP-1.png","contentUrl":"https:\/\/trainmetgrip.nl\/wp-content\/uploads\/2026\/02\/cropped-cropped-cropped-GRIP-1.png","width":512,"height":512,"caption":"GRIP"},"image":{"@id":"https:\/\/trainmetgrip.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/trainmetgrip?igsh=NzM0MWQ0bWtyanZi"]}]}},"_links":{"self":[{"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/pages\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2291"}],"version-history":[{"count":19,"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/pages\/2291\/revisions"}],"predecessor-version":[{"id":3319,"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/pages\/2291\/revisions\/3319"}],"wp:attachment":[{"href":"https:\/\/trainmetgrip.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}